For men who are dissatisfied with the size of their penis, the question arises how to increase the penis at home?
In fact, not everything is so difficult because, thanks to great experience, many exercises have been developed over the decades to increase and expand male dignity. Describing ways to affect the organ, the exercises will help make the penis thicker and longer. Several methods differ according to the rendering mechanism. The following elements are used:
- hands;
- Special devices (for example, vacuum pumps);
- It is not a heavy burden.
The penis thickens with the help of a long delay in erection. This organ is extended by reconciling special exercises - they can be using a vacuum device or self-pulling fingers. An effective means of enlarging the body, this is a method of manual procedure.
Use of fingers
This method is the use of fingers. With the help of this exercise, it is possible to make the penis three centimeters longer. Exercises to increase this body are done thirty minutes a day. The procedure should be performed every day. The best period for this technique is morning and evening. It is important that before starting a male improvement course, a doctor's examination is completed and he or she obtains permission for the procedure.
Organ augmentation - Kegel exercise
When the penis is treated with a special cream, it is necessary to bring the penis into an erection with translational and vertical movements. And the speed needs to be increased. Remember to press the base of the penis for a minute before this exercise.
"Jelqing" - withdrawal movements
Rapid withdrawal of the penis, which is in an aroused state and without it, requires pinching and stretching the head. Maximum, the erect penis lasts fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretching" should happen in another position: back, to the top with a turn of three hundred and sixty degrees and in a circle.
These exercises will help make the body bigger and wider. Therefore, the problem of the small penis will be solved. Usually a week or two - it's different for everyone.